




















Outrageous Bipolar Expressions



My heart hurts.
I miss your phone calls,
every morning: 9 am
Your voice cheerful
Joking, coaxing me to rise
To shine-Sleepyhead
I’m sorry I snapped at you
Once, maybe twice
I wish you’d call now.
I would laugh, and cry
Happy tears.
You wanted people to cry
When you died; it means they love you so
So I love you so I love you so
I’d even rub your tiny feet
And not complain…
Now you are sleeping
And you won’t call
So I will cry, and eat ice cream…
Because we did that together, you and I
I will miss you Bevvie Green.
You are a superstar ❤️

.

Plumage of gold and green/
Saturated color, only in dreams/
She flies above my winter bed/
A ribbon tangled round her head/
Beauty’s song is muted now/
Yet so pure and eloquent/
I try to catch her, hold her down/
I need to know what her song meant/



Can You Hear Me( INSIDE VOICE SERIES)© SusanTMartin 2023
I am trying to hear my authentic self, which is so buried under old baggage deep inside my chest. Losing a 19 year old friend to suicide 2 weeks ago has shot me back to dire times in my own youth. Knowing that she inhabited that black place I once did makes me terribly sad. It’s such a lonely room, with a locked door and impenetrable windows made of mirror that infinitely reflect your anguished face, your broken heart, your pleading eyes.
Such icy tundra you forge through, never advancing. Biting wind in your face you try to reach your loved ones, who are just ahead. You see them in the distance, you shout at them to wait, you want to be in their embrace so desperately, but the wind whips your voice away; they walk on. You struggle to move forward, but the icy ground and frigid cold freeze you through. This is the feeling of isolation, the inability to share your pain, and the terrible longing for love that led me to wanting to leave this life…

I must fight against these lies my mind whispers to me in lonely places. I wish Katy had been able to fight off the demon of depression. But her battle is over now. I will never forget her.


***Trigger Warning* This post contains adult subject matter such as mental illness and loss of life by one’s own hand***
She is young, strong and beautiful. A gymnast, so good that she teaches the sport to younger girls. Not long out of high school, not quite an adult; just shy of 21. Working an interim job while she figures out which direction her professional life should go- perfectly normal for a young woman…right?
To all outward appearances Katy seems perky, energetic and happy. Her easy laugh and warm greetings endear her to all she meets; she makes friends so easy. She couldn’t have a bad day; she’s at the top of her game as a young adult…right? I mean, isn’t she?
I think to myself, what a lovely young woman, she’s got everything going for her. I envy her youth and vitality for a minute, then I’m swept up by her joyful personality. I am now counted as a friend, too. She loves my cats, all animals in fact. She loves all animals. She also enjoys talking about food; preparing it, learning new recipes. She always asks us what we had for lunch or dinner the day before, to the point that I commented once that it was an obsession of hers. I was half joking, and a little annoyed. I realized right away that I hurt her feelings, so the subject was changed and we are fine again, all is well…or is it?
Then I learn the truth. Katy is not fine, all is not well. She is battling a huge monster, one that I am all too familiar with. I can’t believe it, but now I recognize the signs.
You see, I was in a locked psych ward once. I was young, skinny, pretty. Going to Community College in Pittsburgh. Happy, lots of friends, getting through my last year of high school. A steady boyfriend. Sure, I liked to party, and it all seemed fine to my folks. But it was not fine inside me.
I was severely depressed, and an alcoholic: a full blown addict. I hated my appearance, and would make myself vomit to keep from gaining weight. I would think dark and deadly thoughts and had attempted suicide more than once. No one understood , I never let them in. I put up a fantastic facade while I was dying inside. I had been molested as a child, raped at 13, was pregnant at 15 and my Mom had insisted I get an abortion, which she set up the day after I told her. I was so sick and sad, my boyfriend was abusive and I jumped out of his moving car one night when he wouldn’t drop me off at my house.
At the emergency room the Doctor noticed how dilated my pupils were; the dam broke as he gently questioned me- I told him everything. He helped me talk to my Mom about my drug use, my depression, being suicidal, the whole sad situation. I remember her and I at a Friendly’s, eating ice cream afterwards, how shocked she was. She had no clue. She was busy all the time, so was Dad ..how could they know???
I really worked at getting well in that stint at the Psych ward. Thirty days of intense therapy and I stayed clean for a few months after. But the mental illness and addiction raised their heads and followed me for another 17 years.
I’m alive now at 59. Clean, sober and correctly diagnosed as Bipolar. I take my meds and treasure my life.
But dear Katy is not alive. She took her own bright and beautiful life yesterday. The pain was too much. I’m so sorry, Little Sister.
I wish I could have helped. I wish you were still alive, just one more day. One more chance to choose living. Because it DOES get better, my dear friend. It would have, and you would have looked back one day, maybe with your new baby in your arms. Looked back over the dark days and thought, ” I’m so glad I didn’t take my life that day. I would have missed all these beautiful days since…”
You would be so grateful that you waited a moment, said a prayer, told someone you were hurting, made that phone call, put that syringe down, listened to that tiny voice inside saying, ” Save me, please!…”
Please, if anyone out there reads this , if you are contemplating suicide, please take that moment to stop and think past the immediate pain. Give the future you a chance at finding joy in living. Just stick around one more day, for Katy. For your Mom, or best friend. For your cat, or for your kid brother. For some other lost soul to hear your story some day…



Slinking out, an arm entwines/ while in my head a dream unwinds /My vision blurs as visions come/ I feel speech slide off my tongue/ It floats away unheard, unread/ I swim out further, the sea my bed.

Octo-eel emeralds, such glistening fish/ you filet the flesh, I’ll eat, we’ll wish/ Wish to rise on yonder shore/when sirens’ call can drown no more.
Someone I loved floats slowly by/ now I feel that last goodbye/ People are beautiful when they drown/ soft hair floats just like a crown/ glorious flaxen, warmest brown. Their clothes billow/ they sink down.

Turquoise water-clear as conscience/ I see way back in my past/ teaching me your strange science/ my heartstrings lash me to your mast/ we must batten down the hatches for the tide’s receding fast!

My grief runs to blackened sea/ Do you ever think of me?/ I miss you too, more than the last/ Has any other bait been cast? Will my arms endure this battle ? Will this vessel be rent in two?/ I will never know the answer/ till love runs me through and thru

Rashly taking your deepest dive/ lifeboat saves us, just not alive.
“Tentacle Memories”©SusanToddMartin2023
O



An easy question to answer, right ?
“No, of course not…Who would think that!!?”
Herein lies the rub…I DO think so, and I have always thought so. Strange, huh? It is SO unrealistic, and intellectually I understand that. But emotionally, well that’s another story.
The teacher went on, ” Just as an author does not think things he wrote in primary school should win a Pulitzer…”
“How absurd!”
And you are right, it is. But that does not negate the fact that I think this way. I can tell you, right now, face to face that I understand my mediocrity. But in my head, I really AM that good.
Again: I do. I have always thought my every word, stroke of a pen, swipe of a brush was somehow so profound that I should save it, and one day bask in the glory of being it’s creator.

So, where does this lead? It brings me to the unavoidable conclusion that I am delusional. And as such I exhibit a very common facet of the mental illness of Bipolar Disorder I suffer from; Delusions of Grandeur.

It kind of slapped me across the face, this truth. It doesn’t mean I’m not a good artist, it’s all relative, really. Sure, I’m not a formally trained artist, but many enjoy my work. And I create art because I MUST. It is as natural as breathing to me. But the thought that it is ok to be less than the best is very freeing.

Until my Bipolar Mania takes the freedom away. Then I believe I am Michelangelo’s great, great, great greatgreatgreat, granddaughter. And that I am Great !!!!
That’s not such a bad delusion, as long as I don’t say it out loud.
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