Category: Therapy

  • The Journey, a Debut Art Video

    The Journey, a Debut Art Video

     

    .  This project was a couple years in the making for me, and was born from the bottomless grief I was dealing with then. As caregiver to both of my parents after a 23 year-long active addiction, and after a devestating breakup of my marriage when my ex went to Federal Prison, I was an emotional train wreck. I had not been creating visual art except for private sketches and some mural work, but I made a smart move during those early years back home with my parents by purchasing a Surface Pro in 2006 with all the bells and whistles. As a result, I did have a creative outlet in the new digital editing and photographic capabilities of this amazing device.

    .  During the  long illness of my Mom, who was diagnosed with stage 4 colon cancer in 2007 (after years of passing blood but afraid to get a colonoscopy!!!!), I had much pent up emotion to release. Any moment of freedom I had was spent exploring the new medium I now possessed. I think I was at an advantage due to the fact that I knew no rules about photography, so I was very free to experiment and play. As a computer illiterate during my long years away from civilization, this was both hell and Utopia as I navigated thru the most basic techie stuff. But I was enthralled. I could take a photo and make it a work of art!

    .  Alas, my next 9 years were so pain-filled, as Mom’s cancer progressed she and I had to navigate colostomy’s and ileostomy’s and her suffering was so acutely mine that I wanted to die with her. And a huge part of me did, on the first day of spring in 2010, her birthday and day of death. I wrote endless prose and poetry, keeping her alive in words and rivers of tears.

    .   That seemed like a joy ride compared to nursing my father until his death. Dad developed dementia even before Mom died, and it became full blown Alzheimer’s afterwards. He also had prostate cancer which had been diagnosed 20years before but had never been treated. Years of violent outbursts and vile language and hate filled conversation poured out of my Father for the better part of Six years, and out of my warped sense of love for my mean Dad I determined in my heart to never let him go to a nursing home.

    During those years I had a catastrophic fall which injured my brain, neck, back, shoulder, hip and knee, causing me to undergo a 12 hour double neck and back operation so that I would only have one recovery and could be up and about within weeks to caregive again. Wow. Five levels in my neck were fused and a previous 3 level lumbar fusion was repaired and taken up another level. I had torn major cartilage in my hip, needed arthroscopic surgery there and in my shoulder, and also was left with a type if vertigo that still effects me on a regular basis 7years later! Oh, my. Need I mention my mental illness battles with rapid cycling Bipolar Disorder and  PTSD from a history full of childhood sexual abuse, violent sexual assault and rape as an adolescent and severe emotional and physical abuse due to 7plus years of Domestic Violence? No, I really had given myself a heavy, heavy load to carry with Daddy. But somehow I did it.

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    For Our Lost Ones, “Cry Me a River” detail of larger work©susant

    .   I cannot describe the last weeks of his life, as there was a lawsuit and a non disclosure agreement with the establishment that hastened his death. But his last night was spent in a hospital bed at home, alone with me, while he screamed and pleaded with God and me to help him. For hours. And hours. The morphine did absolutely nothing so I covered my ears with my fists and screamed with him.

     

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    .  During this unimaginably daunting, heart-wrenching and overwhelming time in my life there was a story on the news that just planted itself in my brain, because it was so horrific. A group of 27 immigrants were being smuggled into this country from South America. My video is my interpretation of what they went thru, and also a cry for compassion towards all who suffer such indignities and trauma.

    .                                                                                 Susan T. Martin

  • Keep Your Head…and Mine Too

    Keep Your Head…and Mine Too

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    You open your eyes in the morning, and briefly it feels like a regular day. A “before” day. We need a name for that now, something catchy, that we don’t mind saying. I do mind saying “before the Pandemic”, “before Covid”, I suppose because I am on sensory overload about the ” situation”. I want to be safe, follow the guidelines, but I also want to talk less about it!!! 

    I am getting used to the “new normal”, a phrase that seems to be a paradox. If it is “normal”,  the very definition suggests it is not “new”. I just want to ‘breathe’, and ‘let go’ of all the must do’s and need to’s, to float above it all mentally. Isn’t that a lovely thought?

    .  Remember the movie “UP”? I hope you’ve seen it, if you can be your inner Child while you watch; you will love it. The whole premise of a bunch of balloons carrying one away into the sky… Did you ever have a scary moment as a kid when your older brother told you to hold onto something or you’d float away? I kept imagining that I wouldn’t be able to hang on when I was so high the fall to earth would smush me, and that I’d be afraid to let go when I was still low enough to survive. What a lack of confidence in oneself, even in an imaginary setting!!!

    .  Who was the cartoon character who said, “What a Maroon!” every time the main character did something ‘dumb’? I’m thinking it was Barney on the “Flintstones”. It was said so often that it became this background sound, and up until today I couldn’t figure out what he was trying to say about Fred. Now that I sounded out the word to type it, I am thinking he was calling Fred a Moron.

    I’m a wee bit disgusted about not being paid my winnings yet for recent painting, nor have I received payment for the sale of it. The Show and sale ended May 30th, and here it is July whatever…Poo. The organizers must know we are all starving.

    . Anyhoo… I still have time to draw a line or make a dot. So I’ll write words again afterwards. Words. Just not the “P” word, or the “C” word, or “19”.  I’m going to share some of my digital art with you tonight, hope you crack a smile or frown a frown, just have a thought about the wonderful gift of creativity! Goodnight all.

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  • Am I a Brave Artist?

    Am I a Brave Artist?

    thWIN_20200104_22_03_58_Pro (4)_LI  I used to think so. Especially in High School. My mind was ablaze with boundary pushing content, just under my skin and ready to burst out in neon glory. Most days it did, and if I had a dollar for every cool doodle I left in that building I would have at least 500 dollars . I was going to say a million, but….

    .  No, seriously-why am I so stuck? So careful? Who really cares if I am different anymore? In the Arts it is desirable to be different! Many artists feel they need a gimmick or a persona to excite interest. That is not always the case, however it really helped me drop my self-consciousness.

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    The Party’s Over©Susan T. Martin 2018

    NOTE TO SELF: Take pride in uniqueness, courage to explore, new and untried substrate and media. I must push myself to new heights. I want to. I am still that artist.

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    Climbing Out (Detail of Larger Work) ©Susan T. Martin

    It is beginning to pain me, keeping all my hair in a nice, neat ponytail. It is time to set the locks free, jump up and down, scream like a banshee!! Roll myself up in Saran-Wrap and hug the world! Paint my body, paint my face, paint! Paint!

    .            PAINT!! PAINT!! PAINT, GIRL!!!

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    I applied for a new grant today, and I have some prize money coming soon from the 2nd place award I won in “The Art of Possiblities” Show and Sale. These are certainly lean times for all of us. I am heartened by all the offers for grants and loans that can be found for all artists online, with just a few minutes searching. My advice is to just “Apply, Apply, Apply!!!” Fill out applications till your pointy finger turns blue!

    Also, I have committed to walking more, getting outside and seeing! I will also write down 3 things I am grateful for each night before bed, and draw them. We mustn’t let our mind’s stagnate!!!

    .

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    Brave?detail, self portrait©STMartin2014
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    Flashback 937(detail)©STMartin2017
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    Susan Past ©STM2018
  • Sick, Sick, SICK OF IT…

    Sick, Sick, SICK OF IT…

    That’s a cheery title, eh? Yes, I’ve been wallowing again, in me muck. (as the Brits’ say.) I guess that’s what they would say, actually, because I have never heard Benedict  Cumberbatch say he was wallowing in his muck. Now that I think about it, I’m not sure I spelled that dashing young man’s name properly either… So now I can really wallow in it…me Muck, that is. (why this godawful computer wants to capitalize Muck is way beyond me, it also capitalizes Young. See?

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    “A Wee Bit Peckish”,detail

    By now you have most likely discerned that this post is winding itself around my consciousness like my fairy python-mother, to the end of pinching my head off like you would a bug. Not me, I don’t pinch bugs’ heads off, no way. I freeze them. Especially grasshoppers which grow to monstrous  dimensions here in South Swampland. I do not freeze them out of malice, or hunger, just a matter of survival for my broad leaved tropicals and dahlias.

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    .  In actuality I find grasshoppers rather endearing and one of my first works of art in 5th grade was of a lovely grasshopper. That was before I moved from the Allegheny Mountains just north of the Mason Dixon line to South Florida’s semi-tropical jungle of behemoth bugs. It really fakes you out down here, cause the hundred tiny-baby black and yellow-striped grasshoppers you see in your yard today are tomorrows’ five-inch long yellow-green monster’s that decimated your mango trees in ten minutes flat.

    My hunting technique is to take a few (10) plastic grocery bags and race around my property swiping those suckers off my plants with ninja-like swiftness until I have about 20 to 30 per bag. Then, whoosh, seal it up real quick before they can turn those bottomless black orbs of eyes towards you to make your will turn to water. They plead in tiny high pitched squeaks: “noooooo” and “pleeeeze”. Don’t listen, whatever you do, because it’s all lies, if you looked like a plant they’d mascerate you like it was their aim in life.

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    .  After the big seal of the bag, I dash into the kitchen and whisk them into the freezer and slam the door. Then I get another bag and do it all over again until grasshopperville is no more. It may seem cruel, but when I used to raise saltwater fish and animals, the really top fish guys said that is a humane way to euthanize a fish, so I just assumed it would work as well with my grasshopper friends.

    .  The only downside is when you tell your auntie to help herself to a glass of iced tea and she reaches in your freezer for some ice cubes. When you hear her unearthly screams you know one of your critters has escaped his grocery bag tomb and decided to gasp his last in the ice cube bin. Sometimes you pull out the whole carcass, other times it’s just a random leg in the bottom of your glass.

    .  Ok…any questions? That’s where I’m at, I hope y’all are keeping as tight a grip on your sanity as I am! On that note, Cheers and Bottoms Up!

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    my idea of an artistic selfie!

     

  • Imagination LOCKDOWN

    Dear Friends, I woke up this morning believing the world was fine, normal. I had no thought of a world on lockdown for a few fleeting seconds.

    .   Then, as was wont to happen after my Mom’s death, the awful reality came down on my brain like a sledgehammer. It did actually stop me in my tracks in the hallway. A punch in my tummy that brought me fully awake: My world was indeed shuttered and sheltered in place. I couldn’t dash down to the donut shop to drink coffee and chat with friends, I could not go over to my elderly Auntie’s and give her a gentle hug.

    Regaining my bearings , and with a profound feeling of sadness , I finished my way down the hall to the kitchen. However, there was no longer any wind in my sails. I was just  tired…”bone” tired, as they say in Carolina .  My aim for the day now seemed to just be sleep, sleep and forget, sleep and dream of a new world, free from death.

    Suddenly I remembered I had to be somewhere! I hurried to hook up to my Sunday Meeting on Zoom, which took enormous effort as I had only 13 minutes to prepare. I washed and put on a dressin rapid-fire  succession , drank a glass of milk and flew over to my chair, just as the meeting started! Now I was with friends and loved ones. With gratiude in my heart I lifted my voice in song, then bowed my head in prayer-thanking God for the sacrifice He made by sending His Son Jesus to die as a criminal. To give His perfect Son so that we humans could have a chance to live forever and see our dead loved one’s  raised from the dead to join us a perfect world.

    .  My mind now soothed, my thinking set right, the day was now on track. Yes, I did go back to sleep afterwards, but it was a nap free from dread, and full of hope. My creativity  freed, my imagination is no longer on lockdown. I will paint my way through this, and the light of hope will shine thru in my art!

  • MAKING ART to QUIET MY NERVES!!!

    MAKING ART to QUIET MY NERVES!!!

    I don’t know about you , but I’ll starting to feel it…It’s like a weak electric current close to the floor , strengthening as each day passes… More awful news, more isolation and “distancing”-the current gets a little stronger moving to the top of my legs now. I’m getting antsy, and even though I have learned how to cope much better with my Bipolar Disorder-the tension is here. Little headache-y, a little grouchy, a little jumpy…a-search-for-sue-022crop

    .      Stress makes me hungry, and tired:  I slept all day. All day. I didn’t go to bed before 6a.m., but still. One reason I’m getting stir crazy is because I’ve been told to stay home, just like everyone, and oooooh, its aggravating to be told to do anything…But I want to help save lives, and I am happily doing it. However, Bipolar mood swings really seem to occur more when I’m isolated.  The undercurrent of sadness and negativity makes me want to eat poptarts, watch murder mysteries and worry…

    I know what I must do: Work. On something-on anything, just like when I was in jail. If I have a project , something to engross myself in, then the anxiety can’t grow. If I don’t feed the elephant hourly negative news updates then maybe it will leave the room. Just like my Kiko-Dog does when he realizes the lunchmeat is all gone…

    .  This is the perfect time, as day blends into day, to start on all the furniture projects I have scattered in every room of my house. I am foregoing jello molds for a while, and instead working on tables, chairs, lamps, headboards, murals on my sheds, my laundry room, in my bathroom and all over my back fence!

    .  I placed a huge order to Jerry’s Artarama, counting on my free Government Virus Check to pay for it. So instead of chewing the inside of my lip, I can do this:WIN_20200327_03_18_50_Pro

    And this:WIN_20200408_21_11_14_Pro (3)_LI

    And these:

     

    Hopefully I won’t wig out , because my mind and hands will be making beauty, soothing my mania, and preparing me for a future of unimaginable wealth when I sell all thus stuff !!!!

    Just a thought: I never want to seem insensitive to the pain and suffering of my fellow man. Not during these trying days, nor ever… But for me, for my sanity in coping with my own mental health issues, and depressive and manic upswells during stress, I MUST STAY POSITIVE. As an individual with PTSD, Rapid Cycling Bipolar Disorder and Complex Grief , it means my very life. This is my health regimen. My art frees me, my voice strengthens me, my faith saves me… I hope someone out there can glean a small token of comfort from the routines that help me, or from the art I create. Let’s keep pushing on! And, oh, by the way, my art is for sale! Yup, it really is!

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    Sleeping Sadie…

    *and don’t forget, if you need cheering up…there are always puppies!

  • Trapped in Time

    Trapped in Time

    Emotional Stuckness, that’s a common ailment.

    .  Irrational Mydeation, another common complaint.

    .   Rottenitude and a False Sense of Ineptitude can also add to the mix.

    THEN YOU ARE LEFT WITH THIS:WIN_20200113_05_42_25_Pro (2)Why am I who I think I am not? That is the question of the day.

  • An Awakening

    An Awakening

    Sleep has been a constant goal for me since I put down drugs and copious amounts of alcohol. Yet it has been the most evasive and endangered of species, teasing me with scattered glimpses of it’s eternal beauty. Oh, how I have longed for it’s soothing embrace, and so have everyone I have contact with; they also wish sleep would embrace me!

    .   The constant effect of losing this cherished companion is my surliness, my impatience, my wind-like changeability and undependability. Punctuality is no longer a quality I can claim, and it frustrates me greatly. Falling asleep in my oatmeal is also quite frustrating, as is stabbing myself in the eye with my mascara brush. Nodding off at redlights and nearly colliding with oncoming traffic are less than desirable effects of losing my Lovely Sleep’s company, also.cropped-fede7588-4d83-493f-9367-3fbffead6a841.jpg

    Bipolar Disorder, my particular breed of it, thrives on insomnia. The Manic high’s leave me strung out like guitar strings tightened to the breaking point, you can virtually hear my mind humming at high frequency when I walk into a room. The flying mouse-wheel of thoughts is now turbocharged , ready to escape it’s moorings and fly an oblivion my mind may never recover from. The longer she evades me with her unfaithfulness, the more my living quarters look like a battlefield, reflecting her absence in my life. WIN_20191220_02_55_24_Pro (6)_LI

    .  It truly is a war. The other end of the spectrum in this battle is THE DARK. Each day of the mania leads me closer to the brink of devastation. At times THE DARK and the mouse-wheel cohabit my being, bouncing my sanity as if a Rubber ball has been thrown full tilt into a narrow alley.

    . Then the fateful day arrives when my loss of Lover Sleep leads me to the pit, the abyss of THE DARK. It throws me in and pulls up the rope ladder in one fell swoop. Leaving me to stand waist deep in the most desolate places of memory. Abuse, Pain, Rejection, Rape, Loneliness, Fear, thoughts of Harm, Deep All encompassing Grief… They are all here, all come out from the darkness edges of this well of depression to shove and kick me about as I stand in the tiny spot of light that trickles down from the far above opening of this shaft of hell. WIN_20200105_13_55_45_Pro (3)

    The level of Muck rises as each long day passes, and unless I can find the toolbox my years of mental health therapy has given me, or if I can find that lifeline of contact with my support network, or best yet, if I can find a way to kneel and call out over and over to my Creator, begging for the strength to claw my way out, all may be lost. Anyone who has fallen down this DARK, knows how close it gets to oblivion at times…  

    .   Days can pass, this last round a month passed, as you can see by my lack of sharing here. The pen weighs a thousand pounds, the telephone a ton. At times my paintbrush is lost in the sediment, more often than not it is divine release. I let the Dark flow out of me and away, down from my battered heart and mind , then finally draining from my fingertips on to canvas, paper, cement block or found object. The level of sadness ebbs, I have the strength to climb and paint my way up the walls wet with my tears.

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    .  As the light gets brighter, the colors on my canvas turn from Greys and browns to lilac and magenta, then colors of light and freedom. A few minutes of rest in Dear Sleep’s embrace , a gift from above then the final push into the light. The glorious light of freedom of peace, bathing my psyche in cooling water, releasing the bondage of all those fears, flashbacks mental anguish.

    .  My Creator saw fit to give me another glorious day, and finally the strength to reach for help from my doctors, my therapist, and my lifeline of freeflowing art, color, shape and movement.

    .  Finally, my quest is completed, my medicine adjusted, which I take gratefully. Now with this elixer (and a new bipap machine) , some calming music and grateful meditation on all my blessings I fall gently into Sleep’s waiting arms. I lay my head on her motherly bosom, which happens to be my favorite squish pillow, and off I drift down the gentle stream of happy dreams…looking forward to a joyful, rested Awakening.